Training Log Archive: Mindaugas

Running 9:25 [3] 1.71 km (5:30 / km)

Orienteering race 1:44:05 [3] 9.49 km (10:58 / km) +505m 8:40 / km

Orienteering 1:10:00 [3] 8.0 km (8:45 / km)

Swimming 30:00 [3] 0.7 km (42:51 / km)

Running 1:00:04 [3] 10.69 km (5:37 / km) +100m 5:22 / km

Running 22:14 [3] 3.47 km (6:24 / km)

Running 9:39 [3] 1.67 km (5:47 / km)

Orienteering race 37:02 [3] 7.73 km (4:47 / km) +30m 4:42 / km

Running 9:50 [3] 1.72 km (5:43 / km)

Running race 59:27 [3] 8.9 km (6:41 / km) +10m 6:39 / km

Biking 1:32:06 [3] 26.44 km (17.2 kph) +30m

Running 53:09 [3] 9.8 km (5:25 / km) +100m 5:10 / km

Running 26:05 [3] 4.61 km (5:39 / km) +40m 5:25 / km

Running 52:30 [3] 10.17 km (5:10 / km) +60m 5:01 / km

Running 56:30 [3] 10.12 km (5:35 / km) +90m 5:21 / km

Running 39:28 [3] 6.9 km (5:43 / km) +35m 5:35 / km

Running 54:37 [3] 9.94 km (5:30 / km) +95m 5:15 / km

Biking 1:30:00 [3] 30.0 km (20.0 kph)

Running 54:44 [3] 9.94 km (5:30 / km) +35m 5:25 / km
ahr:142

Running 56:21 [3] 10.11 km (5:34 / km) +95m 5:19 / km
ahr:135

Running 56:57 [3] 10.2 km (5:35 / km) +100m 5:19 / km
ahr:134

Running 14:51 [3] 2.7 km (5:30 / km)

Orienteering 46:00 [3] 6.67 km (6:54 / km) +15m 6:49 / km

Running 57:37 [3] 10.65 km (5:25 / km) +45m 5:18 / km

Running tempo 47:11 [3] 9.54 km (4:57 / km) +50m 4:49 / km
ahr:154

Running 53:23 [3] 9.77 km (5:28 / km) +45m 5:20 / km

Orienteering 2:43:04 [3] 14.86 km (10:58 / km) +255m 10:06 / km

Running 53:39 [3] 9.39 km (5:43 / km) +65m 5:31 / km
ahr:142

Running 53:09 [3] 9.74 km (5:27 / km) +60m 5:18 / km
ahr:141