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Training Log Archive: Mindaugas

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Gym11 16:45:00
  Skiing6 10:43:37 54.01(11:55) 86.92(7:24) 1025
  Running7 2:47:29 17.53(9:33) 28.21(5:56) 95
  Biking2 1:00:00
  Total20 31:16:06 71.54 115.13 1120

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Saturday Jan 30, 2021 #

Skiing (Skiing) 1:20:05 [3] 8.89 km (9:00 / km) +65m 8:41 / km
ahr:139

Kelboniskis

Thursday Jan 28, 2021 #

Running 37:43 [3] 6.1 km (6:11 / km) +15m 6:06 / km
ahr:149

Snow and ice

Wednesday Jan 27, 2021 #

Skiing (Skiing) 2:08:17 [3] 13.21 km (9:43 / km) +45m 9:33 / km
ahr:143

Kleboniskis, be keliuku

Tuesday Jan 26, 2021 #

Running 33:59 [3] 5.47 km (6:13 / km) +40m 6:00 / km
ahr:151

Monday Jan 25, 2021 #

Running 35:26 [3] 5.64 km (6:17 / km) +40m 6:04 / km
ahr:150

Kleboniskis, ledas, vanduo

Saturday Jan 23, 2021 #

Gym 1:20:00 [3]

Running 16:20 [3] 3.0 km (5:27 / km)

Treadmill

Friday Jan 22, 2021 #

Gym 2:15:00 [3]

Wednesday Jan 20, 2021 #

Gym 1:30:00 [3]

Tuesday Jan 19, 2021 #

Gym 2:00:00 [3]

Sunday Jan 17, 2021 #

Skiing (Skiing) 1:00:00 [3] 8.0 km (7:30 / km)

Raubichi, Minsk. Cold and slippery

Saturday Jan 16, 2021 #

Skiing (Skiing) 1:10:00 [3] 10.0 km (7:00 / km)

Friday Jan 15, 2021 #

Gym 2:00:00 [3]

Wednesday Jan 13, 2021 #

Gym 1:10:00 [3]

Gym

Biking 30:00 [3]

Tuesday Jan 12, 2021 #

Gym 1:30:00 [3]

Running 11:12 [3] 2.0 km (5:36 / km)

Treadmill

Sunday Jan 10, 2021 #

Skiing (Skiing) 2:26:32 [3] 23.5 km (6:14 / km) +470m 5:40 / km
ahr:157

Skiing Minsk

Saturday Jan 9, 2021 #

Skiing (Skiing) 2:38:43 [3] 23.32 km (6:48 / km) +445m 6:13 / km
ahr:157

Skiing Minsk Biathlon track Raubici

Friday Jan 8, 2021 #

Biking 30:00 [3]

Stationary bike

Gym 1:00:00 [3]

Wednesday Jan 6, 2021 #

Running 16:42 [3] 3.0 km (5:34 / km)
ahr:140

Treadmill

Gym 1:30:00 [3]

Tuesday Jan 5, 2021 #

Gym 1:00:00 [3]

Running 16:07 [3] 3.0 km (5:22 / km)
ahr:144

Treadmill

Saturday Jan 2, 2021 #

Gym 1:30:00 [3]

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