Training Log Archive: Mindaugas

Biking 20:09 [3] 10.0 km (29.8 kph) +35m
ahr:137

Biking 1:46:45 [3] 37.65 km (21.2 kph) +105m
ahr:137

Biking 1:34:34 [3] 33.0 km (20.9 kph) +140m
ahr:139

Biking 2:42:30 [3] 60.0 km (22.2 kph)
ahr:150

Running 18:27 [3] 3.35 km (5:30 / km) +15m 5:23 / km

Running 40:52 [3] 7.53 km (5:26 / km) +45m 5:16 / km
ahr:146

Running 56:14 [3] 10.0 km (5:37 / km) +50m 5:29 / km
ahr:142

Running long 1:52:47 [3] 20.65 km (5:28 / km) +195m 5:13 / km
ahr:149

Running 51:59 [3] 10.04 km (5:11 / km) +40m 5:05 / km
ahr:139

Running 54:42 [3] 10.17 km (5:23 / km)
ahr:139

Running 1:05:37 [3] *** 10.12 km (6:29 / km)
ahr:135 15c

Running 56:35 [3] 10.12 km (5:35 / km) +20m 5:32 / km

Running long 1:48:52 [3] 20.42 km (5:20 / km) +110m 5:11 / km
ahr:146

Running 53:48 [3] 10.01 km (5:22 / km) +70m 5:12 / km
ahr:144

Running tempo 1:11:50 [3] 15.07 km (4:46 / km)
ahr:150

Running 49:10 [3] 10.01 km (4:55 / km) +55m 4:47 / km
ahr:151

Running 53:15 [3] 10.17 km (5:14 / km) +55m 5:06 / km
ahr:137

Running hills 1:35:36 [3] 17.3 km (5:32 / km) +310m 5:04 / km
ahr:151

Running 54:04 [3] 10.0 km (5:24 / km)
ahr:145

Running tempo 1:08:38 [3] 14.18 km (4:50 / km)
ahr:152

Running 50:30 [3] 10.0 km (5:03 / km) +55m 4:55 / km
ahr:149