Training Log Archive: Mindaugas

Running 53:22 [3] 10.41 km (5:08 / km)
ahr:142

Running 30:20 [3] 5.67 km (5:21 / km)
ahr:143

Running 10:32 [3] 1.69 km (6:14 / km)

Running race 39:48 [3] 10.0 km (3:59 / km) +70m 3:51 / km

Running 11:22 [3] 2.0 km (5:41 / km)

Running 51:05 [3] 10.4 km (4:55 / km)
ahr:140

Running 20:36 [3] 3.65 km (5:39 / km)
ahr:125

Running hills 1:08:14 [3] 12.4 km (5:30 / km) +265m 4:58 / km
ahr:142

Running 45:04 [3] 8.81 km (5:07 / km)
ahr:134

Biking 1:59:51 [3] 44.65 km (22.4 kph)

Running 19:00 [3] 3.55 km (5:21 / km)
ahr:128

Running tempo 1:04:47 [3] 13.44 km (4:49 / km)
ahr:151

Running 49:50 [3] 9.5 km (5:15 / km)
ahr:140

Running 50:15 [3] 9.51 km (5:17 / km)
ahr:140

Running hills 1:13:54 [3] 13.51 km (5:28 / km) +245m 5:01 / km
ahr:140

Running 45:19 [3] 8.34 km (5:26 / km)
ahr:130

Running 41:12 [3] 8.42 km (4:54 / km)
ahr:143

Running 1:07:12 [3] 8.32 km (8:05 / km) +170m 7:20 / km

Running 17:25 [3] 3.22 km (5:25 / km)
ahr:131

Running 1:34:41 [3] 12.37 km (7:39 / km) +180m 7:08 / km
ahr:144

Running 14:51 [3] 2.37 km (6:16 / km)

Running race 18:42 [3] 3.3 km (5:40 / km)

Running 16:46 [3] 1.66 km (10:06 / km)

Running race 21:16 [3] 4.0 km (5:19 / km)

Running 16:09 [3] 2.66 km (6:04 / km)

Running 51:57 [3] 9.36 km (5:33 / km)
ahr:139

Running 1:31:24 [3] 12.0 km (7:37 / km) +75m 7:23 / km
ahr:147

Running 58:17 [3] 9.74 km (5:59 / km)
ahr:134

Running 9:44 [3] 1.55 km (6:17 / km)

Running race 1:11:00 [3] 10.08 km (7:03 / km)