Training Log Archive: MindaugasIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||
Friday Jul 31, 2020 #
Running 27:06 [3] 4.53 km (5:59 / km)
ahr:130
Thursday Jul 30, 2020 #
Running 51:31 [3] 8.73 km (5:54 / km)
ahr:135
Wednesday Jul 29, 2020 #
Running tempo 1:03:37 [3] 12.3 km (5:10 / km)
ahr:149
4.1 km tempo @ 4:13 min/km
5 km easy @ 5:48 min/km
Kleboniskis
Monday Jul 27, 2020 #
Running 33:43 [3] 5.67 km (5:57 / km)
ahr:132
Sunday Jul 26, 2020 #
Running 13:14 [3] 2.05 km (6:27 / km)
Running race 48:04 [3] 8.4 km (5:43 / km)
Saturday Jul 25, 2020 #
Running 7:06 [3] 1.18 km (6:01 / km)
Running race 49:43 [3] 7.7 km (6:27 / km)
Thursday Jul 23, 2020 #
Running 45:28 [3] 8.44 km (5:23 / km) +85m 5:08 / km
ahr:140
Wednesday Jul 22, 2020 #
Running 50:33 [3] 8.72 km (5:48 / km) +70m 5:34 / km
ahr:130
Tuesday Jul 21, 2020 #
Running 50:50 [3] 9.56 km (5:19 / km)
ahr:150
Monday Jul 20, 2020 #
Running 27:10 [3] 4.11 km (6:37 / km)
ahr:129
Sunday Jul 19, 2020 #
Running 3:14 [3] 0.53 km (6:06 / km)
Running race 2:50:14 [3] 16.87 km (10:05 / km) +155m 9:39 / km
V35 group
Diskval
Very hot and dense forest, finished the first loop
https://dbsportas.lt/lt/varz/2020076/rezgru/V35?di...
Friday Jul 17, 2020 #
Running 48:08 [3] 8.09 km (5:57 / km) +45m 5:47 / km
ahr:134
Thursday Jul 16, 2020 #
Running 22:12 [3] 3.63 km (6:07 / km)
ahr:139
Wednesday Jul 15, 2020 #
Running 15:40 [3] 2.42 km (6:28 / km)
Running 1:00:57 [3] 8.05 km (7:34 / km) +150m 6:56 / km
Tuesday Jul 14, 2020 #
Running 31:31 [3] 5.28 km (5:58 / km)
ahr:125
Monday Jul 13, 2020 #
Running 48:59 [3] 8.28 km (5:55 / km)
ahr:144
Saturday Jul 11, 2020 #
Running long 2:07:08 [3] 22.51 km (5:39 / km) +160m 5:27 / km
ahr:153
Thursday Jul 9, 2020 #
Running 25:47 [3] 4.54 km (5:41 / km)
ahr:144
Wednesday Jul 8, 2020 #
Running 48:15 [3] 10.1 km (4:47 / km)
ahr:158
3 km tempo @ 4:09 min/km
2 min jog
3 km tempo @ 4:09 min/km
1.6 km cooldown @ 5:41 min/km
Tuesday Jul 7, 2020 #
Running 56:08 [3] 10.07 km (5:34 / km)
ahr:145
Monday Jul 6, 2020 #
Running 26:32 [3] 4.67 km (5:41 / km)
ahr:142
Sunday Jul 5, 2020 #
Running 39:00 [3] 5.86 km (6:39 / km) +150m 5:54 / km
ahr:161
Friday Jul 3, 2020 #
Running 44:30 [3] 8.07 km (5:31 / km)
ahr:132
+4 strides
Thursday Jul 2, 2020 #
Running 43:32 [3] 8.0 km (5:27 / km)
ahr:132