Training Log Archive: MindaugasIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Jan 31, 2020 #
Running 57:06 [3] 10.0 km (5:43 / km)
ahr:133
Wednesday Jan 29, 2020 #
Running long 1:38:25 [3] 19.08 km (5:09 / km)
1.6 km @ 4:15 min/km
1 min jog
1.6 km @ 4:05 min/km
5.6 km @ 5:41 min/km
1.6 km @ 4:22 min/km
1 min jog
1.6 km @ 4:22 min/km
3.2 km easy @ 5:31 min/km
Tuesday Jan 28, 2020 #
Running 56:01 [3] 10.03 km (5:35 / km)
ahr:132
Sunday Jan 26, 2020 #
Running long 1:23:34 [3] 16.1 km (5:11 / km)
ahr:151
4x1.6km \w 1 min jog:
1.6 km @ 4:09 min/km
1.6 km @ 4:16 min/km
1.6 km @ 4:16 min/km
1.6 km @ 4:32 min/km
1.85 km easy @ 6:18 min/km
Saturday Jan 25, 2020 #
Running 40:58 [3] 7.0 km (5:51 / km)
ahr:132
Friday Jan 24, 2020 #
Running 16:11 [3] 3.0 km (5:24 / km)
Gym 1:00:00 [3]
Thursday Jan 23, 2020 #
Running 57:25 [3] 10.13 km (5:40 / km)
ahr:134
Wednesday Jan 22, 2020 #
Running 55:40 [3] 10.08 km (5:31 / km)
ahr:138
Tuesday Jan 21, 2020 #
Running long 1:47:41 [3] 19.11 km (5:38 / km)
ahr:137
Sunday Jan 19, 2020 #
Running 54:04 [3] 9.95 km (5:26 / km)
ahr:137
Saturday Jan 18, 2020 #
Running 55:16 [3] 10.13 km (5:27 / km)
ahr:145
Friday Jan 17, 2020 #
Running 37:28 [3] 7.0 km (5:21 / km)
Gym 40:00 [3]
Monday Jan 13, 2020 #
Running 56:53 [3] 10.05 km (5:40 / km)
ahr:135
Thursday Jan 9, 2020 #
Running 26:24 [3] 5.0 km (5:17 / km)
Gym 45:00 [3]
Wednesday Jan 8, 2020 #
Running intervals 1:21:08 [3] 15.21 km (5:20 / km)
ahr:143
6x(2min interval, with 2min jog):
4:12, 4:03, 4:05. 3:59, 3:52, 3:53 min/km
4x(1min interval, with 2min jog):
3:50, ~4:00, 4:03, 3:50 min/km
3.3 km easy, 5:43 min/km
Tuesday Jan 7, 2020 #
Running 56:18 [3] 10.07 km (5:35 / km)
ahr:135
Sunday Jan 5, 2020 #
Running long 1:35:07 [3] 18.44 km (5:09 / km)
ahr:149
1.6 km ~ 4:11 min/km
1 min jog
1.6 km ~ 4:15 min/km
4.9 km easy
1.6 km ~ 4:19 min/km
1 min jog
1.6 km ~ 4:09 min/km
3.4 km easy
Saturday Jan 4, 2020 #
Swimming 1:00:00 [3] 0.8 km (1:15:00 / km)
Friday Jan 3, 2020 #
Running 42:21 [3] 8.0 km (5:18 / km)
Gym 30:00 [3]
Thursday Jan 2, 2020 #
Running 26:17 [3] 5.0 km (5:15 / km)
Wednesday Jan 1, 2020 #
Running 56:03 [3] 10.0 km (5:36 / km)
ahr:134