Training Log Archive: MindaugasIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Oct 31, 2019 #
Running 23:16 [3] 4.0 km (5:49 / km)
ahr:132
Wednesday Oct 30, 2019 #
Basketball 50:00 [3]
Tuesday Oct 29, 2019 #
Swimming 52:40 [3] 1.1 km (47:53 / km)
Monday Oct 28, 2019 #
Running 11:20 [3] 2.0 km (5:40 / km)
Gym 1:00:00 [3]
Sunday Oct 27, 2019 #
Swimming 50:00 [3] 1.1 km (45:27 / km)
Friday Oct 25, 2019 #
Gym 40:00 [3]
Biking 30:00 [3]
Thursday Oct 24, 2019 #
Gym 1:10 [3]
Sunday Oct 20, 2019 #
Biking 1:50:00 [3] 29.6 km (16.1 kph)
Saturday Oct 19, 2019 #
Swimming 50:00 [3] 1.1 km (45:27 / km)
Friday Oct 18, 2019 #
Gym 50:00 [3]
Monday Oct 14, 2019 #
Gym 1:00:00 [3]
Sunday Oct 13, 2019 #
Running 4:00 [3] 0.7 km (5:43 / km)
Orienteering race 41:15 [3] 6.32 km (6:32 / km)
H21S
2nd day
https://dbsportas.lt/lt/varz/2019107
Running slow due leg injury
Mistakes: ~4 mins
Saturday Oct 12, 2019 #
Running 10:00 [3] 1.61 km (6:13 / km)
Orienteering race 59:25 [3] *** 8.6 km (6:55 / km)
16c
H21S
1st day
https://dbsportas.lt/lt/varz/2019107
Injured leg: ~5 mins walking, running slow in the end
Mistakes: ~4 mins
6.2 km
Thursday Oct 10, 2019 #
Running 25:50 [3] 5.0 km (5:10 / km)
Gym 40:00 [3]
Wednesday Oct 9, 2019 #
Running 44:09 [3] 8.03 km (5:30 / km)
ahr:131
Tuesday Oct 8, 2019 #
Swimming 45:00 [3] 1.0 km (45:00 / km)
Monday Oct 7, 2019 #
Running 26:00 [3] 5.0 km (5:12 / km)
Gym 40:00 [3]
Sunday Oct 6, 2019 #
Swimming 36:00 [3] 1.1 km (32:44 / km)
Saturday Oct 5, 2019 #
Running tempo 56:46 [3] 11.61 km (4:53 / km)
ahr:154
4x1.6km, 65 sec slow run in between
1. 4.11 min/km, 167 HR
2. 4.10 min/km, 170 HR
3. 4.05 min/km, 169 HR
4. 4.09 min/km, 170 HR
Cooldown 2.42 km @ 5:41 min/km
Wednesday Oct 2, 2019 #
Running 45:14 [3] 8.01 km (5:39 / km)
ahr:134
Tuesday Oct 1, 2019 #
Running 26:10 [3] 5.0 km (5:14 / km)
Gym 40:00 [3]