Training Log Archive: MindaugasIn the 31 days ending Jul 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||
Wednesday Jul 31, 2019 #
Running 54:30 [3] 10.05 km (5:25 / km)
ahr:136
Tuesday Jul 30, 2019 #
Running intervals 1:04:30 [3] 13.3 km (4:51 / km)
ahr:145 max:179
4.27 km warmup, 4 strides
3x(350m, 700m, 1100m \w 60 sec) \w 70 sec
350m @ 3:24 min/km
700m @ 3:38 min/km
1100m @ 3:46 min/km
350m @ 3:31 min/km
700m @ 3:40 min/km
1100m @ 3:46 min/km
350m @ 3:24 min/km
700m @ 3:41 min/km
1200m @ 3:40 min/km
1.65 km cooldown
Monday Jul 29, 2019 #
Running 21:00 [3] 4.0 km (5:15 / km)
Gym 40:00 [3]
Running 26:45 [3] 4.8 km (5:34 / km)
Sunday Jul 28, 2019 #
Running 30:29 [3] 5.12 km (5:57 / km)
ahr:134
Biking 27:30 [3] 8.37 km (18.3 kph)
Saturday Jul 27, 2019 #
Running long 1:53:17 [3] 20.86 km (5:26 / km)
ahr:133
Thursday Jul 25, 2019 #
Running 54:20 [3] 10.13 km (5:22 / km)
ahr:141
Wednesday Jul 24, 2019 #
Running tempo 1:10:37 [3] 14.01 km (5:02 / km)
ahr:153
4x1600m w 1 min break
1. 4:08 min/km 162 HR
2. 4:12 min/km 170 HR
3. 4:11 min/km 170 HR
4. 4:07 min/km 175 HR
3.12 km cooldown @ 5:48 min/km
Tuesday Jul 23, 2019 #
Running 54:12 [3] 10.11 km (5:22 / km)
ahr:137
Monday Jul 22, 2019 #
Running 26:56 [3] 5.0 km (5:23 / km)
Gym 30 [3]
Sunday Jul 21, 2019 #
Running long 1:42:26 [3] 20.61 km (4:58 / km)
ahr:148 max:167
6 km @ 4:27 min/km, 155 HR
1 km @ 5:26 min/km
5 km @ 4:34 min/km, 161 HR
2.1 km @ 5:47 min/km
Saturday Jul 20, 2019 #
Running 56:16 [3] 10.31 km (5:27 / km)
ahr:138
Thursday Jul 18, 2019 #
Running 50:47 [3] 9.6 km (5:17 / km)
ahr:132
Wednesday Jul 17, 2019 #
Running 26:25 [3] 5.0 km (5:17 / km)
Gym 30 [3]
Tuesday Jul 16, 2019 #
Running intervals 1:04:00 [3] 14.0 km (4:34 / km)
4.1 km warmup, with 6 strides, 5:15 min/km
3x(1800m, 70 sec rest, 350m) /w 60 sec rest
1800m 3:49 min/km
350m 3:28 min/km
1800m 3:51 min/km
350m 3:27 min/km
1800m 3:48 min/km
400m 3:17 min/km
3 km cooldown with 6 strides, 5:10 min/km
Monday Jul 15, 2019 #
Running 55:13 [3] 10.35 km (5:20 / km)
ahr:136
Sunday Jul 14, 2019 #
Running 56:39 [3] 10.33 km (5:29 / km)
ahr:136
Saturday Jul 13, 2019 #
Running 53:26 [3] 9.6 km (5:34 / km)
ahr:128
Friday Jul 12, 2019 #
Running 26:30 [3] 5.0 km (5:18 / km)
Gym 40 [3]
Thursday Jul 11, 2019 #
Running 58:16 [3] 10.96 km (5:19 / km)
ahr:133
Wednesday Jul 10, 2019 #
Running 49:28 [3] 9.16 km (5:24 / km)
ahr:131
Tuesday Jul 9, 2019 #
Running intervals 49:00 [3] 10.9 km (4:30 / km)
ahr:149 max:184
2.8 km easy run + 4 strides @ 5:53 min/km
4x700m, 2x1600m, 1x800m with 60-70 sec rest:
700m @ 3:31 min/km
700m @ 3:37 min/km
700m @ 3:38 min/km
700m @ 3:34 min/km
1600m @ 3:50 min/km
1600m @ 3:47 min/km
800m @ 3:21 min/km
1.1 km @ 5:19 min/km cooldown
Monday Jul 8, 2019 #
Running 26:57 [3] 5.0 km (5:23 / km)
Gym 45:00 [3]
Sunday Jul 7, 2019 #
Running long 1:32:26 [3] 17.25 km (5:22 / km)
ahr:131
Saturday Jul 6, 2019 #
Running 56:49 [3] 10.19 km (5:35 / km) +65m 5:24 / km
ahr:127
Friday Jul 5, 2019 #
Running 48:06 [3] 8.91 km (5:24 / km)
ahr:129
Thursday Jul 4, 2019 #
Running warm up/down 13:09 [3] 2.31 km (5:42 / km)
Running warm up/down 11:33 [3] 2.0 km (5:47 / km)
Running race 21:27 [3] 5.74 km (3:44 / km)
Wednesday Jul 3, 2019 #
Running 43:52 [3] 8.47 km (5:11 / km)
ahr:133
Monday Jul 1, 2019 #
Running 58:31 [3] 10.65 km (5:30 / km)
ahr:137