Training Log Archive: MindaugasIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Jan 31, 2019 #
Running 43:50 [2] 8.13 km (5:23 / km)
ahr:140
Wednesday Jan 30, 2019 #
Running 21:08 [1] 3.63 km (5:49 / km)
ahr:132
Tuesday Jan 29, 2019 #
Running intervals 46:50 [4] 11.43 km (4:06 / km)
ahr:159 max:187
1.45 km @ 4:51 min/km, warmup
1.84 km @ 3:46 min/km
0.34 km @ 3:26 min/km
1.7 km @ 3:50 min/km
0.35 km @ 3:24 min/km
1.71 km @ 3:51 min/km
0.36 km @ 3:23 min/km
1.76 km @ 3:47 min/km
0.41 km @ 2:59 min/km
1.1 km @ 5:17 min/km, cooldown
Monday Jan 28, 2019 #
Running 54:00 [3] 10.1 km (5:21 / km)
ahr:140
Saturday Jan 26, 2019 #
Running long 1:57:40 [4] 22.21 km (5:18 / km)
ahr:149
Friday Jan 25, 2019 #
Running 47:30 [2] 8.55 km (5:33 / km)
ahr:141
Wednesday Jan 23, 2019 #
Running tempo 58:20 [4] 12.75 km (4:35 / km)
ahr:157
1 km @ 5:35 min/km warmup
5.4 km @ 4:28 min/km, 157 HR
5.6 km @ 4:19 min/km, 167 HR
0.75 km @ 6:05 min/km cooldown
Tuesday Jan 22, 2019 #
Gym 1:00:00 [3]
Monday Jan 21, 2019 #
Running 57:00 [2] 10.15 km (5:37 / km)
ahr:136
Sunday Jan 20, 2019 #
Running 20:35 [1] 3.55 km (5:48 / km)
ahr:133
Saturday Jan 19, 2019 #
Running long 1:50:46 [4] 21.9 km (5:03 / km)
ahr:150
4.5 km @ 4:32 min/km, 163 HR
2.14 km @ 4:14 min/km, 171 HR
0.25 km cooldown
Friday Jan 18, 2019 #
Running 41:00 [2] 7.05 km (5:49 / km)
ahr:135
Wednesday Jan 16, 2019 #
Basketball 50:00 [3]
Tuesday Jan 15, 2019 #
Running long 2:02:40 [3] 23.06 km (5:19 / km)
ahr:148
Monday Jan 14, 2019 #
Running 53:18 [3] 10.05 km (5:18 / km)
ahr:144
Sunday Jan 13, 2019 #
Running 20:40 [3] 3.65 km (5:40 / km)
ahr:134
Saturday Jan 12, 2019 #
Running race 34:10 [4] 8.52 km (4:01 / km)
Running 19:56 [2] 3.51 km (5:41 / km)
Thursday Jan 10, 2019 #
Running 53:30 [3] 10.0 km (5:21 / km)
ahr:142
Tuesday Jan 8, 2019 #
Running intervals 54:05 [4] 12.8 km (4:14 / km)
ahr:157
60/70 seconds rest in between
1.76 km @ 5:14 min/km, warmup
1.7 km @ 3:49
0.35 km @ 3:23
1.06 km @ 3:43
0.35 km @ 3:24
0.72 km @ 3:34
0.36 km @ 3:21
1.7 km @ 3:51
0.38 km @ 3:23
1.03 km @ 3:52
0.36 km @ 3:25
0.72 km @ 3:38
0.41 km @ 3:12
1.2 km @ 5:56 min/km, cooldown
Monday Jan 7, 2019 #
Running 20:45 [1] 3.55 km (5:51 / km)
ahr:121
Sunday Jan 6, 2019 #
Running 55:00 [3] 10.0 km (5:30 / km)
ahr:148
Thursday Jan 3, 2019 #
Running 41:40 [3] 8.1 km (5:09 / km)
ahr:146
Tuesday Jan 1, 2019 #
Running 58:00 [3] 10.4 km (5:35 / km) +110m 5:18 / km
ahr:150