Training Log Archive: MindaugasIn the 30 days ending Jun 30, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Wednesday Jun 29, 2022 #
Running 52:11 [3] 8.92 km (5:51 / km) +60m 5:40 / km
Tuesday Jun 28, 2022 #
Running 57:52 [3] 10.36 km (5:35 / km) +60m 5:26 / km
Sunday Jun 26, 2022 #
Running 8:52 [3] 1.55 km (5:43 / km)
Orienteering 51:58 [3] 8.75 km (5:56 / km) +102m 5:37 / km
5.3 km, 120m+, 18 punktu
14 min klaidu
https://dbsportas.lt/lt/varz/2022057/rezgru/M35?di...
Saturday Jun 25, 2022 #
Running 6:18 [3] 1.0 km (6:18 / km)
Orienteering 1:06:14 [3] 8.98 km (7:23 / km) +48m 7:11 / km
Friday Jun 24, 2022 #
Running 7:09 [3] 1.32 km (5:25 / km)
Running 49:12 [3] 6.41 km (7:41 / km) +33m 7:29 / km
Thursday Jun 23, 2022 #
Running 3:13 [3] 0.48 km (6:42 / km)
Orienteering 59:55 [3] 8.81 km (6:48 / km) +67m 6:33 / km
Tuesday Jun 21, 2022 #
Running 53:29 [3] 9.38 km (5:42 / km) +90m 5:26 / km
Sunday Jun 19, 2022 #
Running 9:37 [3] 1.39 km (6:55 / km)
Biking 50:02 [3] 7.56 km (9.1 kph) +130m
2as/7
5 min klaidu
https://dbsportas.lt/lt/varz/2022020/split?diena=3
https://otracker.lt/events/968a6004-7e0f-431c-bc1b...
Saturday Jun 18, 2022 #
Running 16:27 [3] 2.57 km (6:24 / km)
Orienteering 1:13:31 [3] 10.28 km (7:09 / km) +190m 6:33 / km
8.8 km, 24 kp
3:30 min klaidu
1as/6
https://dbsportas.lt/lt/varz/2022020/split?diena=2
https://otracker.lt/events/968a5b77-2990-4f9f-8f33...
Friday Jun 17, 2022 #
Running 16:37 [3] 3.0 km (5:32 / km)
Orienteering 29:31 [3] 4.44 km (6:39 / km) +50m 6:18 / km
29:31, 3 min klaidu
2as/5
https://dbsportas.lt/lt/varz/2022020/split?diena=1
https://otracker.lt/events/968a577a-24a9-45ef-bbb1...
Wednesday Jun 15, 2022 #
Running 36:05 [3] 7.11 km (5:05 / km)
Tuesday Jun 14, 2022 #
Biking 1:33:54 [3] 36.06 km (23.0 kph)
Monday Jun 13, 2022 #
Running 35:22 [3] 7.06 km (5:01 / km)
Sunday Jun 12, 2022 #
Running 14:20 [3] 2.4 km (5:58 / km)
Orienteering 59:00 [3] 9.14 km (6:27 / km) +60m 6:15 / km
Brown, 7.9 km, 24 controls, 135m
2-3 min mistakes
2nd/23
https://www.southdowns-orienteers.org.uk/results-a...
Friday Jun 10, 2022 #
Running 45:23 [3] 8.54 km (5:19 / km) +50m 5:10 / km
Thursday Jun 9, 2022 #
Running 40:51 [3] 8.01 km (5:06 / km)
Tuesday Jun 7, 2022 #
Running 16:57 [3] 3.19 km (5:19 / km)
Running 8:02 [3] 1.2 km (6:42 / km)
Orienteering 28:08 [3] 5.18 km (5:26 / km) +120m 4:52 / km
5 km, 34 controls
DSQ, missed control 8
2 min mistakes
https://londonorienteering.co.uk/liveresults/2022/...
https://www.lok.routegadget.co.uk/rg2/#59&cour...
Monday Jun 6, 2022 #
Running 41:37 [3] 8.47 km (4:55 / km)
Sunday Jun 5, 2022 #
Running intervals 1:07:32 [3] 13.65 km (4:57 / km)
5.5 km @ 5:21 min/km
6x800m w 60sec jog:
4:04 min/km
? min/km
3:53 min/km
3:47 min/km
3:52 min/km
3:45 min/km
2.9km @ 5:21 min/km
Friday Jun 3, 2022 #
Running 46:37 [3] 8.79 km (5:18 / km) +50m 5:09 / km
Thursday Jun 2, 2022 #
Running 1:06:02 [3] 13.39 km (4:56 / km)