Training Log Archive: MindaugasIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Apr 30, 2020 #
Running long 2:02:04 [3] 25.64 km (4:46 / km)
ahr:150
20 km marathon pace @ 4:30 min/km, 157 bpm
1.5 km easy @ 6:10 min/km
Wednesday Apr 29, 2020 #
Running 54:15 [3] 9.76 km (5:34 / km)
ahr:132
Tuesday Apr 28, 2020 #
Running 54:20 [3] 9.79 km (5:33 / km)
ahr:132
Sunday Apr 26, 2020 #
Running long 2:01:31 [3] 23.29 km (5:13 / km)
3.2 km easy @ 5:23 min/km
3.6 km tempo @ 4:06 min/km
10.5 km easy @ 5:43 min/km
1.6 km tempo @ 4:14 min/km
2 min easy jog
1.6 km tempo @ 4:18 min/km
2.3 km easy @ 5:46 min/km
Saturday Apr 25, 2020 #
Running 47:00 [3] 8.57 km (5:29 / km)
Friday Apr 24, 2020 #
Running 55:56 [3] 10.3 km (5:26 / km)
Thursday Apr 23, 2020 #
Biking 1:41:54 [3] 46.05 km (27.1 kph)
Wednesday Apr 22, 2020 #
Running 54:54 [3] 10.06 km (5:27 / km)
Tuesday Apr 21, 2020 #
Running 58:53 [3] 10.0 km (5:53 / km)
Sunday Apr 19, 2020 #
Running long 2:25:48 [3] 26.5 km (5:30 / km)
Saturday Apr 18, 2020 #
Running 54:18 [3] 10.07 km (5:24 / km)
Friday Apr 17, 2020 #
Running 19:00 [3] 3.28 km (5:48 / km)
Thursday Apr 16, 2020 #
Running tempo 1:39:55 [3] 20.27 km (4:56 / km)
ahr:149
3x(3.2 km tempo /w 2 min jog):
4:09 min/km
4:14 min/km
4:08 min/km
2.8 km easy @ 6:03 min/km
Wednesday Apr 15, 2020 #
Running 44:16 [3] 8.14 km (5:26 / km)
ahr:128
Tuesday Apr 14, 2020 #
Running 54:06 [3] 10.03 km (5:24 / km)
ahr:132
Sunday Apr 12, 2020 #
Running 2:03:55 [3] 24.44 km (5:04 / km)
ahr:150
1.6 km tempo @ 4:10 min/km
10 km marathon pace @ 4:27 min/km
2.8 km easy @ 5:51 min/km
Saturday Apr 11, 2020 #
Running 54:08 [3] 10.04 km (5:24 / km)
ahr:142
Friday Apr 10, 2020 #
Biking 1:44:23 [3] 40.8 km (23.5 kph)
Thursday Apr 9, 2020 #
Running long 1:51:33 [3] 21.61 km (5:10 / km)
ahr:144
4x(4 min interval /w 3 min jog):
3:50 min/km
3:50 min/km
3:45 min/km
3:47 min/km
4x(0.3 km repetition /w 2 min jog):
3:38 min/km
3:42 min/km
3:37 min/km
3:32 min/km
3 km easy @ 5:59 min/km
Wednesday Apr 8, 2020 #
Running 45:00 [3] 8.3 km (5:25 / km)
ahr:135
Tuesday Apr 7, 2020 #
Running 56:03 [3] 10.47 km (5:21 / km)
ahr:132
Sunday Apr 5, 2020 #
Running long 1:53:04 [3] 20.71 km (5:28 / km)
1.6 km tempo @ 4:07 min/km
2 min jog
1.6 km tempo @ 4:13 min/km
2 min jog
1.6 km tempo @ 4:18 min/km
1.6 km easy cooldown
Saturday Apr 4, 2020 #
Running 44:11 [3] 8.2 km (5:23 / km)
ahr:140
Friday Apr 3, 2020 #
Running 46:03 [3] 8.15 km (5:39 / km)
ahr:134
Wednesday Apr 1, 2020 #
Running 47:11 [3] 8.35 km (5:39 / km)
ahr:127