Training Log Archive: MindaugasIn the 30 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Orienteering warm up/down 5:05 [3] 0.79 km (6:26 / km)
Orienteering race 45:50 [3] *** 7.38 km (6:13 / km) +135m 5:41 / km
26c
Nida Cup, Middle race, diskval M21E group, missed checkpoint
Orienteering warm up/down 6:52 [3] 1.03 km (6:40 / km)
Saturday Jun 29, 2019 #
Running warm up/down 2:41 [2] 0.43 km (6:14 / km)
Orienteering race 1:39:45 [3] *** 15.5 km (6:26 / km) +115m 6:12 / km
25c
Friday Jun 28, 2019 #
Running 30:18 [2] 5.05 km (6:00 / km) +35m 5:48 / km
ahr:135
Thursday Jun 27, 2019 #
Running 44:50 [3] 8.18 km (5:29 / km)
ahr:131
Wednesday Jun 26, 2019 #
Running 46:46 [3] 8.18 km (5:43 / km)
Gym 30:00 [3]
Monday Jun 24, 2019 #
Running 55:29 [3] 10.08 km (5:30 / km)
ahr:131
Sunday Jun 23, 2019 #
Running 13:05 [3] 2.4 km (5:27 / km)
Running 40:35 [3] 10.02 km (4:03 / km) +80m 3:54 / km
Running 7:40 [3] 1.15 km (6:40 / km)
Saturday Jun 22, 2019 #
Running 35:52 [3] 6.53 km (5:30 / km)
ahr:130
Friday Jun 21, 2019 #
Running 49:28 [3] 9.03 km (5:29 / km)
Gym 30:00 [3]
Thursday Jun 20, 2019 #
Running 53:58 [3] 10.02 km (5:23 / km)
ahr:137
Tuesday Jun 18, 2019 #
Running intervals 1:02:50 [3] 12.6 km (4:59 / km)
5 x (1 km, 70 sec recovery, 350 m, 60 sec recovery)
Paces, min/km:
3:49, 3:28, 3:39, 3:22, 3:39, 3:21, 3:40, 3:24, 3:34, 3:13
1.35 km cooldown @ 5:40 min/km
Monday Jun 17, 2019 #
Running 44:49 [3] 8.15 km (5:30 / km)
ahr:135
Sunday Jun 16, 2019 #
Running long 1:32:35 [3] 16.9 km (5:29 / km)
ahr:137
Thursday Jun 13, 2019 #
Running 18:43 [3] 3.17 km (5:54 / km)
ahr:136
Wednesday Jun 12, 2019 #
Running 56:09 [3] 10.42 km (5:23 / km)
ahr:136
Tuesday Jun 11, 2019 #
Running 13:53 [3] 2.35 km (5:54 / km)
Running 14:57 [3] 2.63 km (5:41 / km)
Orienteering 28:20 [3] *** 6.1 km (4:39 / km)
20c
Southwark Park
Long race
Monday Jun 10, 2019 #
Running 48:20 [3] 9.0 km (5:22 / km)
ahr:138
Gym 30:00 [3]
Sunday Jun 9, 2019 #
Running 29:07 [3] 5.02 km (5:48 / km)
ahr:131
Saturday Jun 8, 2019 #
Running hills 1:22:00 [4] 14.8 km (5:32 / km) +295m 5:02 / km
ahr:143 max:182
12 x hill tempo, 1-1:30min
2.5 km cooldown
Friday Jun 7, 2019 #
Running 44:23 [3] 8.07 km (5:30 / km)
ahr:135
Thursday Jun 6, 2019 #
Running 44:47 [2] 8.16 km (5:29 / km)
ahr:134
Wednesday Jun 5, 2019 #
Running long 1:34:17 [4] 18.37 km (5:08 / km)
ahr:145
4 km easy
1.5 km @ 4:21 min/km
1 km easy
1.5 km @ 4:15 min/km
1 km easy
1.5 km @ 4:22 min/km
1 km easy
1.5 km @ 4:08 min/km
5 km easy
Tuesday Jun 4, 2019 #
Running 55:32 [3] 10.55 km (5:16 / km)
ahr:133
Monday Jun 3, 2019 #
Running 55:05 [3] 10.06 km (5:29 / km)
ahr:133
Sunday Jun 2, 2019 #
Orienteering 1:05:30 [3] *** 12.2 km (5:22 / km)
36c
1.7 km warmup
16:25, 3.24 km, 18 kp
1 km cooldown
2.2 km warmup
15:25, 3.26 km, 18 kp
0.8 km cooldown
Saturday Jun 1, 2019 #
Running 55:35 [3] 10.03 km (5:33 / km)
ahr:139