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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running19 16:37:54 118.15(8:27) 190.15(5:15) 225
  Gym4 1:21:10
  Basketball1 50:00
  Total22 18:49:04 118.15 190.15 225

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Tuesday Apr 30, 2019 #

Running 54:50 [3] 10.1 km (5:26 / km)
ahr:138

Steady run

Monday Apr 29, 2019 #

Running 55:00 [3] 10.13 km (5:26 / km)
ahr:138

Steady run, 4 Strides

Sunday Apr 28, 2019 #

Running 1:17:00 [3] 14.05 km (5:29 / km)
ahr:138

Steady run

Saturday Apr 27, 2019 #

Running 44:20 [3] 8.0 km (5:33 / km)
ahr:134

Easy run, barefoot shoes

Friday Apr 26, 2019 #

Running 42:00 [3] 8.0 km (5:15 / km)

Treadmill run

Gym 30 [3]

Wednesday Apr 24, 2019 #

Running 55:50 [3] 10.55 km (5:18 / km)
ahr:134

Steady easy run, 6 Strides

Tuesday Apr 23, 2019 #

Running 53:40 [3] 10.05 km (5:20 / km)
ahr:134

Steady easy run

Monday Apr 22, 2019 #

Running 41:40 [3] 8.0 km (5:13 / km)

Treadmill running

Gym 40 [3]

Sunday Apr 21, 2019 #

Running 1:03:30 [3] 11.65 km (5:27 / km) +80m 5:16 / km

Steady run, Kleboniskis

Saturday Apr 20, 2019 #

Running 1:03:55 [3] 12.15 km (5:16 / km) +55m 5:09 / km

Steady run, Kleboniskis

Friday Apr 19, 2019 #

Running 40:45 [3] 7.05 km (5:47 / km) +40m 5:37 / km

Easy steady run

Thursday Apr 18, 2019 #

Running 45:00 [3] 8.2 km (5:29 / km)

Easy steady run, barefoot shoes

Wednesday Apr 17, 2019 #

Basketball 50:00 [3]

Monday Apr 15, 2019 #

Gym 40:00 [3]

Sunday Apr 14, 2019 #

Running 44:30 [3] 8.0 km (5:34 / km)
ahr:140

Steady easy run, minimalist shoes

Saturday Apr 13, 2019 #

Running 20:31 [3] 3.7 km (5:33 / km)
ahr:140

Barefoot shoes

Friday Apr 12, 2019 #

Running 20:20 [3] 3.6 km (5:39 / km)

barefoot shoes

Wednesday Apr 10, 2019 #

Gym 40:00 [3]

Sunday Apr 7, 2019 #

Running long 2:31:00 [3] 34.0 km (4:26 / km) +50m 4:25 / km

Rotterdam Marathon
Marathon pace for 34km
C • Forma pas tamsta tai ispudi... 1

Running 10:00 [3] 1.55 km (6:27 / km)

Warmup

Saturday Apr 6, 2019 #

Running 24:23 [1] 4.17 km (5:51 / km)
ahr:131

Easy short run

Thursday Apr 4, 2019 #

Running 37:20 [3] 6.8 km (5:29 / km)
ahr:134

Easy steady run

Tuesday Apr 2, 2019 #

Running tempo 52:20 [3] 10.4 km (5:02 / km)
ahr:147

3 km @ 5:18 min/km
5x800 m with 2 min jog in between (4:08, 4:05, 4:05, 4:12, 4:08 min/km)
2 km @ 5:43 min/km

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