Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running5 4:17:00 32.48(7:55) 52.27(4:55)
  Steady run3 2:29:40 17.15(8:44) 27.6(5:25)
  Easy run3 2:05:50 14.11(8:55) 22.7(5:33)
  Orienteering2 1:59:00 14.6(8:09) 23.5(5:04)27c
  Total13 10:51:30 78.34(8:19) 126.07(5:10)27c

«»
1:13
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Running race (10km) 53:30 [5] 12.4 km (4:19 / km)
ahr:179 max:184

Middlesex 10km running race, Victoria Park, London
40:23 min (GPS: 10.16km@3:59 min/km)
1km splits: 3:48, 3:57, 3:55, 3:59, 4:01, 3:58, 4:01, 4:10, 3:57, 3:58
+ 6 min warmup
+ 6 min cooldown

https://docs.google.com/viewer?a=v&pid=sites&a...

Saturday Sep 29, 2018 #

Easy run 48:50 [2] 9.0 km (5:26 / km)
ahr:143

Easy run

Wednesday Sep 26, 2018 #

Running tempo 1:01:00 [3] 11.67 km (5:14 / km)
ahr:151

6 km easy pace, HR 144, 5:37 min/km
5 km tempo, HR 162, 4:41 min/km
0.7 km easy pace, 6:08 min/km
some hills, 85 m ascent

Monday Sep 24, 2018 #

Easy run 39:00 [2] 7.0 km (5:34 / km)
ahr:142

Steady, easy run.

Sunday Sep 23, 2018 #

2 PM

Running (6x800m) 39:30 [4] 8.6 km (4:36 / km)
ahr:153 max:186

6x800m, rest 1:15min in between, in stadium, good conditions
1. 3:42 min/km
2. 3:44 min/km
3. 3:42 min/km
4. 3:45 min/km
5. 3:38 min/km
6. 3:32 min/km
+10 min warmup
+10 min cooldown

Thursday Sep 20, 2018 #

Steady run 49:10 [3] 9.0 km (5:28 / km)
ahr:144 max:155

Steady run

Tuesday Sep 18, 2018 #

Steady run 57:00 [3] 10.6 km (5:23 / km)
ahr:142

Steady run

Sunday Sep 16, 2018 #

Orienteering race 46:00 [5] ** 9.3 km (4:57 / km)
27c

London City Race 2018
Bloombsbury square
Men's Elite, 4.4 km, 7.4 km total race
32:40, avg 4:26 min/km
18th/41
Mistakes ~30 sec
+Warmup 8 min
+Cooldown 5 min

Saturday Sep 15, 2018 #

Orienteering race 1:13:00 [3] 14.2 km (5:08 / km)

London City Orienteering Race 2018
Men's Elite
10 min warmup
62:15, 8.7km (12.5 km total), urban race, Tower Bridge, 24th/80, 5min/km race pace.
~5 min cooldown

Thursday Sep 13, 2018 #

Running 35:30 [3] 6.4 km (5:33 / km)
ahr:137 max:148

Easy run, urban

Wednesday Sep 12, 2018 #

9 PM

Steady run 43:30 [3] 8.0 km (5:26 / km)
ahr:136 max:151

Urban run

Sunday Sep 9, 2018 #

Easy run 38:00 [2] 6.7 km (5:40 / km)
ahr:144 max:160

Recovery run, forest

Saturday Sep 8, 2018 #

4 PM

Running intervals (12x400m) 1:07:30 [4] 13.2 km (5:07 / km)
ahr:150 max:192

Warmup: 3.8 km
Stretching: 15 min

Intervals in stadium, 12x400m, in-between 200m slow running. Paces:
1. 4:04 min/km
2. 4:06 min/km
3. 3:54 min/km
4. 3:57 min/km
5. 3:49 min/km
6. 3:43 min/km
7. 3:39 min/km
8. 3:37 min/km
9. 3:36 min/km
10. 3:38 min/km
11. 3:32 min/km
12. 3:12 min/km

Cooldown: 2.2 km

« Earlier | Later »