Training Log Archive: MindaugasIn the 29 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Running 38:38 [3] 6.72 km (5:45 / km)
ahr:139
Friday Feb 28, 2020 #
Running 47:32 [3] 8.1 km (5:52 / km)
ahr:128
Thursday Feb 27, 2020 #
Running 42:09 [3] 8.0 km (5:16 / km)
Gym 50:00 [3]
Wednesday Feb 26, 2020 #
Basketball 40:00 [3]
Tuesday Feb 25, 2020 #
Running 30:41 [3] 5.51 km (5:34 / km)
ahr:131
Running intervals 39:00 [3] 10.12 km (3:51 / km)
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km
+800m straights and bends
Running 15:25 [3] 2.54 km (6:04 / km)
ahr:136
Monday Feb 24, 2020 #
Running 56:27 [3] 10.08 km (5:36 / km)
Sunday Feb 23, 2020 #
Running 45:34 [3] 7.54 km (6:03 / km)
ahr:128
Saturday Feb 22, 2020 #
Running long 1:52:35 [3] 21.46 km (5:15 / km)
ahr:152
4x(1.6 km tempo w 1 min jog rest):
4:14 min/km
4:10 min/km
4:14 min/km
4:09 min/km
1.6km easy
Friday Feb 21, 2020 #
Running 42:10 [3] 8.0 km (5:16 / km)
Gym 1:00:00 [3]
Wednesday Feb 19, 2020 #
Running long 1:22:37 [3] 14.6 km (5:40 / km)
2 km @ 4:24 min/km
2.6 km @ 6:00 min/km
Tuesday Feb 18, 2020 #
Running 46:30 [3] 8.17 km (5:41 / km)
ahr:138
Monday Feb 17, 2020 #
Running 56:27 [3] 10.07 km (5:36 / km)
ahr:133
Sunday Feb 16, 2020 #
Running long 1:42:00 [3] 20.7 km (4:56 / km)
ahr:156
6.5 km easy, 5:35 min/km
10 km marathon pace, 4:28 min/km, 170 bpm
2 km tempo, 4:13 min/km, 178 bpm
2.15 km easy, 5:53 min/km
Friday Feb 14, 2020 #
Running 42:30 [3] 8.0 km (5:19 / km)
Gym 50:00 [3]
Thursday Feb 13, 2020 #
Running 56:50 [3] 10.2 km (5:34 / km)
ahr:135
Wednesday Feb 12, 2020 #
Running 42:36 [3] 8.0 km (5:20 / km)
Gym 50:00 [3]
Sunday Feb 9, 2020 #
Running long 1:46:45 [3] 18.5 km (5:46 / km)
ahr:139
Saturday Feb 8, 2020 #
Running 53:57 [3] 10.02 km (5:23 / km)
ahr:139
Friday Feb 7, 2020 #
Running 42:14 [3] 8.0 km (5:17 / km)
Gym 50:00 [3]
Tuesday Feb 4, 2020 #
Running 24:27 [3] 4.36 km (5:36 / km)
Monday Feb 3, 2020 #
Running 13:12 [3] 2.5 km (5:17 / km)
Gym 30:00 [3]
Sunday Feb 2, 2020 #
Running 55:13 [3] 10.0 km (5:31 / km)
ahr:132
Saturday Feb 1, 2020 #
Running race 40:25 [5] 10.07 km (4:01 / km) +40m 3:56 / km
Sunny and windy weather
http://racetecresults.com/results.aspx?CId=16586&a...
3 laps, 40:25 (13:21,13:36,13:28)
25th/434
Cadence: 92
Running 18:48 [3] 3.06 km (6:09 / km)