Training Log Archive: MindaugasIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Feb 28, 2022 #
Running 53:39 [3] 10.51 km (5:06 / km) +60m 4:58 / km
Sunday Feb 27, 2022 #
Running 1:16:37 [3] 16.17 km (4:44 / km) +80m 4:37 / km
5 km easy
4 x 1.6 km w 1 min jog:
4:08 min/km
4:02 min/km
4:06 min/km
3:58 min/km
4 km easy
Saturday Feb 26, 2022 #
Swimming 45:00 [3] 1.3 km (34:37 / km)
Friday Feb 25, 2022 #
Running 47:12 [3] 9.01 km (5:14 / km) +55m 5:05 / km
Thursday Feb 24, 2022 #
Running 38:51 [3] 7.23 km (5:22 / km)
Wednesday Feb 23, 2022 #
Running 58:34 [3] 11.68 km (5:01 / km)
6x800m su 1 min letai:
3:15 min
3:12 min
3:08 min
3:09 min
3:06 min
3:05 min
2.3 km atsalimas
Monday Feb 21, 2022 #
Orienteering 1:00:02 [3] 8.86 km (6:47 / km) +85m 6:28 / km
Sunday Feb 20, 2022 #
Running 18:00 [3] 3.0 km (6:00 / km) +15m 5:51 / km
Orienteering 57:45 [3] 8.09 km (7:08 / km) +120m 6:39 / km
Sena trasa, V21, 7.1 km, 19 kp
Saturday Feb 19, 2022 #
Swimming 42:00 [3] 1.3 km (32:18 / km)
Friday Feb 18, 2022 #
Running 10:41 [3] 1.8 km (5:56 / km) +15m 5:42 / km
Orienteering 1:02:21 [3] 8.38 km (7:26 / km) +130m 6:54 / km
Thursday Feb 17, 2022 #
Running 53:41 [3] 9.78 km (5:29 / km) +85m 5:16 / km
Tuesday Feb 15, 2022 #
Swimming 30:00 [3] 0.8 km (37:30 / km)
Running 1:01:50 [3] 11.8 km (5:14 / km) +55m 5:07 / km
Monday Feb 14, 2022 #
Running 47:10 [3] 8.6 km (5:29 / km) +100m 5:11 / km
Saturday Feb 12, 2022 #
Running 10:28 [3] 1.37 km (7:38 / km) +35m 6:46 / km
Orienteering 1:01:13 [3] 6.14 km (9:58 / km) +105m 9:11 / km
VA grupe, 6.7 km 20 KP
15 min baudu
15-as/29
https://dbsportas.lt/lt/varz/2022018/rezgru/VA?die...
Friday Feb 11, 2022 #
Swimming 41:00 [3] 1.3 km (31:32 / km)
Thursday Feb 10, 2022 #
Running 32:25 [3] 6.22 km (5:13 / km) +40m 5:03 / km
Wednesday Feb 9, 2022 #
Swimming 35:00 [3] 1.2 km (29:10 / km)
Monday Feb 7, 2022 #
Running 25:47 [3] 4.79 km (5:23 / km)
Gym 20 [3]
10 min eliptical
Sunday Feb 6, 2022 #
Biking 42:00 [3] 24.0 km (34.3 kph)
Gym 20:00 [3]
Saturday Feb 5, 2022 #
Running 25:35 [3] 4.22 km (6:04 / km)
Thursday Feb 3, 2022 #
Running 28:58 [3] 5.56 km (5:13 / km)
Gym 30:00 [3]
15 min elliptical
Wednesday Feb 2, 2022 #
Running 28:09 [3] 5.36 km (5:15 / km)
Biking 26:02 [3] 16.0 km (36.9 kph)
Tuesday Feb 1, 2022 #
Running 16:15 [3] 3.0 km (5:25 / km)
Gym 1:00:00 [3]