Running intervals 1:14:26 [3] 15.04 km (4:57 / km) +48m 4:52 / km
5.5 km easy
Mile End Stadium
10 x 200m (1 mile pace) w 200m jog:
3:28 min/km
3:31 min/km
3:23 min/km
3:24 min/km
3:18 min/km
3:14 min/km
3:01 min/km
3:23 min/km
3:21 min/km
3:17 min/km
5.5 km easy