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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mindaugas

In the 1 days ending May 25, 2023:

activity # timemileskm+m
  Running1 1:14:26 9.35(7:58) 15.04(4:57) 48
  Total1 1:14:26 9.35(7:58) 15.04(4:57) 48

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1:14
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Th

Thursday May 25, 2023 #

Running intervals 1:14:26 [3] 15.04 km (4:57 / km) +48m 4:52 / km

5.5 km easy

Mile End Stadium
10 x 200m (1 mile pace) w 200m jog:
3:28 min/km
3:31 min/km
3:23 min/km
3:24 min/km
3:18 min/km
3:14 min/km
3:01 min/km
3:23 min/km
3:21 min/km
3:17 min/km

5.5 km easy

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