Training Log Archive: HenerzzIn the 1 days ending Oct 7, 2022:
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Friday Oct 7, 2022 #
7 AM
road bike 1:37:03 [1] 23.62 mi (14.6 mph) +717m
ahr:145 max:172
Early ride becuase weather looked scary later and was heading to Loughborough in afternoon. Very nice over Bradfield and overall a very enjoyable ride, but so windy above Dale Dike that I was getting blown off the road.
12 PM
Strength and conditioning 1:00:00 [1]
Upper body. My arms hurt a lot now.