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Training Log Archive: Henerzz

In the 1 days ending Oct 6, 2022:

activity # timemileskm+m
  Running1 32:28 3.61(8:59) 5.81(5:35) 27
  Total1 32:28 3.61(8:59) 5.81(5:35) 27

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Th

Thursday Oct 6, 2022 #

8 AM

Running 32:28 [1] 3.61 mi (8:59 / mi) +27m 8:47 / mi
ahr:137 max:161

Recovery run around Lboro with Megs on bike. Very busy, lots of traffic. Felt good though.

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