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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending May 29:

activity # timemileskm+m
  Orienteering1 14:36 1.54(9:27) 2.49(5:52) 99
  Total1 14:36 1.54(9:27) 2.49(5:52) 99

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MoTuWeThFrSaSu

Thursday May 26 #

3 PM

Orienteering 14:36 intensity: (20 @1) + (7:03 @2) + (3:45 @3) + (3:28 @4) 2.49 km (5:52 / km) +99m 4:54 / km
ahr:166 max:194

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