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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering2 58:09 6.51(8:56) 10.48(5:33) 427
  Total2 58:09 6.51(8:56) 10.48(5:33) 427

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MoTuWeThFrSaSu

Saturday May 14 #

3 PM

Orienteering 29:18 intensity: (25 @1) + (9:03 @2) + (9:04 @3) + (10:01 @4) + (45 @5) 5.15 km (5:41 / km) +181m 4:50 / km
ahr:173 max:200

Thursday May 12 #

8 PM

Orienteering 28:51 intensity: (19 @1) + (1:04 @2) + (7:13 @3) + (18:36 @4) + (1:39 @5) 5.34 km (5:24 / km) +245m 4:24 / km
ahr:186 max:200

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