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Training Log Archive: Max M

In the 7 days ending May 1:

activity # timemileskm+m
  Run2 1:37:32 9.58(10:11) 15.41(6:20) 178
  Cycling1 48:39 11.2(4:21) 18.03(2:42) 241
  Total3 2:26:11 20.78(7:02) 33.44(4:22) 419
  [1-5]3 2:22:17

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MoTuWeThFrSaSu

Sunday May 1 #

3 PM

Run 1:02:01 intensity: (2:30 @1) + (27:44 @2) + (27:38 @3) + (4:09 @4) 10.01 km (6:12 / km) +178m 5:41 / km
ahr:162 max:190

10k wooooo

Friday Apr 29 #

3 PM

Cycling 48:39 intensity: (34 @0) + (13:56 @1) + (33:30 @2) + (39 @3) 18.03 km (2:42 / km) +241m 2:32 / km
ahr:138 max:171

Tuesday Apr 26 #

6 PM

Run 14:10 intensity: (3:20 @0) + (10:03 @1) + (47 @2) 1.14 km (12:24 / km)
ahr:108 max:137

Run 21:21 intensity: (45 @1) + (13:46 @2) + (4:21 @3) + (2:29 @4) 4.26 km (5:01 / km)
ahr:160 max:189

HH training
Hills and parlauf
Pretty decent for a first session back

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