In the 7 days ending May 1, 2022:
Run 1:02:01 intensity: (2:30 @1) + (27:44 @2) + (27:38 @3) + (4:09 @4) 10.01 km (6:12 / km) +178m 5:41 / km ahr:162 max:190
Cycling 48:39 intensity: (34 @0) + (13:56 @1) + (33:30 @2) + (39 @3) 18.03 km (2:42 / km) +241m 2:32 / km ahr:138 max:171
Run 14:10 intensity: (3:20 @0) + (10:03 @1) + (47 @2) 1.14 km (12:24 / km) ahr:108 max:137
Run 21:21 intensity: (45 @1) + (13:46 @2) + (4:21 @3) + (2:29 @4) 4.26 km (5:01 / km) ahr:160 max:189
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