Training Log Archive: Max MIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
10 AM
Orienteering 15:12 1.74 km (8:46 / km) +122m 6:29 / km
ahr:135 max:153
Orienteering (Retired) 40:28 5.11 km (7:55 / km) +83m 7:19 / km
ahr:158 max:184
Shins felt okay this morning so thought i'd give it a crack.
Everything went wrong pretty much. Not run on 1:15 before so was very thrown on the first techy bit so lost like 7 mins there.
Soles of a shoe fell off. Shins began to niggle at 10 so was slowing down anyway and decided it best to stop and recover for the jk
Everything went wrong pretty much. Not run on 1:15 before so was very thrown on the first techy bit so lost like 7 mins there.
Soles of a shoe fell off. Shins began to niggle at 10 so was slowing down anyway and decided it best to stop and recover for the jk
Saturday Apr 2, 2022 #
10 AM
Orienteering 8:35 0.94 km (9:08 / km)
ahr:126 max:141
Orienteering race 27:16 5.39 km (5:03 / km) +88m 4:41 / km
ahr:183 max:198
Selection - Middle.
Same as yesterday. Happy overall just slow. Few scrappy control sites but nothing major. Bit positive is how the shins feel! Might actually do tomorrows race
Same as yesterday. Happy overall just slow. Few scrappy control sites but nothing major. Bit positive is how the shins feel! Might actually do tomorrows race
Friday Apr 1, 2022 #
5 PM
Run 9:00 1.07 km (8:27 / km)
ahr:123 max:146
Orienteering race 18:53 4.4 km (4:17 / km) +22m 4:11 / km
ahr:167 max:183
Sprint Selection - cant complain. Routechoice and flow pretty spot on. Just a severe lack of pace but given I havent done a speed session in 3 months it was actually pretty decent
Wednesday Mar 30, 2022 #
7 PM
Run 14:17 1.82 km (7:52 / km) +27m 7:19 / km
ahr:150 max:188