Training Log Archive: Max M

In the 7 days ending Mar 27, 2022:

activity

time

miles

Swimming

47:25

0.62

(1:16:19)

1.0

(47:25)

Orienteering

39:34

3.55

(11:09)

5.71

(6:56)

158

Run

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:41:59

5.72

(17:49)

9.21

(11:04)

158

[1-5]

1:41:11

0:47

0:00

11 AM

Orienteering 39:34 5.71 km (6:56 / km) +158m 6:05 / km
ahr:186 max:203

British relays. Not the best of runs, but shins felt quite good after

8 PM

Run 15:00 [3] 2.5 km (6:00 / km)

Club night

4 PM

Swimming 47:25 1.0 km (47:25 / km)
ahr:129 max:161