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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Orienteering2 1:00:55 6.23(9:46) 10.03(6:04) 168
  Cycling1 53:33 12.45(4:18) 20.03(2:40) 289
  Swimming1 45:00 0.87(51:44) 1.4(32:09)
  Total4 2:39:28 19.55(8:09) 31.47(5:04) 456
  [1-5]4 2:38:45

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

11 AM

Orienteering 32:29 intensity: (21 @0) + (4:04 @1) + (21:39 @2) + (5:41 @3) + (44 @4) 5.56 km (5:50 / km) +142m 5:11 / km
ahr:146 max:191

British Middles - 6th.

First race and longest run in months. Not too bad considering. Achilles was no problem. Shins a bit sore but nothing awful. Really unfit on the hills so might try some terrain hill reps to regain some fitness while not putting too much pressure on shins

Friday Mar 4, 2022 #

4 PM

Cycling 53:33 intensity: (22 @0) + (6:54 @1) + (40:57 @2) + (5:20 @3) 20.03 km (2:40 / km) +289m 2:30 / km
ahr:146 max:180

Wednesday Mar 2, 2022 #

7 PM

Orienteering 28:26 intensity: (2:09 @1) + (26:11 @2) + (6 @3) 4.47 km (6:22 / km) +26m 6:11 / km
ahr:148 max:165

Tuesday Mar 1, 2022 #

5 PM

Swimming 45:00 [2] 1.4 km (32:09 / km)

Monday Feb 28, 2022 #

Note

Interesting physio session. Now suggesting 3 sessions of shock therapy as due to the apparent lack of healing there might be some tissue build up around the shins. Have had a free trial so will see how i feel this weekend

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