Training Log Archive: Max M

In the 7 days ending Feb 27, 2022:

activity

time

miles

Orienteering

29:16

1.92

(15:14)

3.09

(9:28)

176

Cycling

26:36

6.24

(4:16)

10.05

(2:39)

127

Total

55:52

8.17

(6:50)

13.14

(4:15)

303

[1-5]

55:41

0:29

0:00

11 AM

Cycling 26:36 10.05 km (2:39 / km) +127m 2:29 / km
ahr:151 max:181

Time to slowly build back up. Felt so unfit, but hopefully it wont take too long

11 AM

Orienteering 29:16 3.09 km (9:28 / km) +176m 7:22 / km
ahr:159 max:195

Short green. Nav was fine, shins were better than expected. Pain seemed more in my tight calves. Really unfit