Training Log Archive: Max MIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 19, 2022 #
9 AM
Orienteering 30:31 2.89 km (10:34 / km) +90m 9:08 / km
ahr:122 max:161
6 PM
Orienteering 9:44 0.79 km (12:16 / km) +56m 9:03 / km
ahr:118 max:153
Orienteering 1:11:03 8.2 km (8:40 / km) +355m 7:07 / km
ahr:162 max:188
British Nights.
Hard to know how to approach it as it was too cold to walk the course. Ran to about 4 then shins felt off, so walked a bit. Then shins started to ease so jogged it back in. Not the most focused race so had some mistakes with routechoice. Still fun tho
Hard to know how to approach it as it was too cold to walk the course. Ran to about 4 then shins felt off, so walked a bit. Then shins started to ease so jogged it back in. Not the most focused race so had some mistakes with routechoice. Still fun tho
Friday Feb 18, 2022 #
10 AM
Orienteering 1:08:48 5.14 km (13:23 / km) +257m 10:43 / km
ahr:127 max:181
Thursday Feb 17, 2022 #
11 AM
Orienteering 1:17:50 5.65 km (13:46 / km) +157m 12:05 / km
ahr:113 max:133
Tuesday Feb 15, 2022 #
9 AM
Cycling 49:33
ahr:138 max:160