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Training Log Archive: Max M

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  S&C1 30:00
  Run1 12:15 1.25(9:48) 2.01(6:06) 39
  Total2 42:15 1.25 2.01 39

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MoTuWeThFrSaSu

Wednesday Feb 2, 2022 #

7 PM

Run 12:15 intensity: (19 @1) + (11:49 @2) + (7 @3) 2.01 km (6:06 / km) +39m 5:33 / km
ahr:147 max:166

Shins/ calves seem very tight. Using it almost as a WU to try loosen everything up
C • Mileage 2

Monday Jan 31, 2022 #

9 PM

S&C 30:00 [3]

Core + legs

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