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Training Log Archive: Max M

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Swimming1 55:00 0.95(57:44) 1.53(35:53)
  S&C1 20:00
  Run1 7:24 0.8(9:14) 1.29(5:44) 21
  Total3 1:22:24 1.75 2.82 21

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

4 PM

Run 7:24 intensity: (1:01 @1) + (6:23 @2) 1.29 km (5:44 / km) +21m 5:18 / km
ahr:139 max:155

Everything moving smoothly and painlessly

Wednesday Jan 26, 2022 #

8 PM

S&C 20:00 [3]

Monday Jan 24, 2022 #

5 PM

Swimming 55:00 [3] 1.53 km (35:53 / km)

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