In the 7 days ending Jan 30, 2022:
Run 7:24 intensity: (1:01 @1) + (6:23 @2) 1.29 km (5:44 / km) +21m 5:18 / km ahr:139 max:155
S&C 20:00 [3]
Swimming 55:00 [3] 1.53 km (35:53 / km)
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