Training Log Archive: Max M

Rolling & Stretching 20:00 [0]

Run 24:02 [3] 5.09 km (4:44 / km) +76m 4:24 / km
ahr:162 max:176

Orienteering 32:11 [4] 5.45 km (5:54 / km) +12m 5:50 / km
ahr:178 max:201

Orienteering 31:43 [2] 4.09 km (7:45 / km)
ahr:158 max:180

Orienteering 1:27:56 [2] 10.28 km (8:33 / km) +24m 8:28 / km
ahr:151 max:190

Orienteering 6:32 [1] 0.94 km (6:59 / km) +31m 6:00 / km
ahr:139 max:164

Run 10:41 [4] 2.59 km (4:07 / km) +18m 3:59 / km
ahr:183 max:200

Run 4:20 [1] 0.75 km (5:44 / km) +17m 5:10 / km
ahr:151 max:161

Orienteering 6:08 [4] 1.22 km (5:01 / km)
ahr:169 max:194

Orienteering 2:43:02 [2] 13.07 km (12:28 / km) +75m 12:07 / km
ahr:131 max:177

Orienteering 1:37:09 [2] 10.02 km (9:42 / km) +67m 9:23 / km
ahr:138 max:178