Training Log Archive: Max MIn the 7 days ending Oct 17, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 17, 2021 #
1 PM
Orienteering (CSC Final) 32:50 [4] 5.92 km (5:33 / km) +100m 5:07 / km
ahr:181 max:196
Happy with that. Cleanest run in a while. Much better focus so only had a few hesitations. Legs still tired from yesterday, but i kept it moving
Saturday Oct 16, 2021 #
9 AM
Run (Parkrun) 18:00 [4] 5.03 km (3:35 / km) +49m 3:25 / km
ahr:178 max:195
17:59! More than happy with that. Reckon i can go quicker as well. Maybe at a different place though as there was so much weaving between people
8 PM
Rolling & Stretching 15:00 [0]
Calves sore. Gonna be another fast race tomorrow
Friday Oct 15, 2021 #
10 PM
Rolling & Stretching 15:00 [0]
Probs try a parkrun tomorrow
Thursday Oct 14, 2021 #
4 PM
Run 1:32:30 [3] 16.02 km (5:46 / km) +399m 5:08 / km
ahr:147 max:182
Tuesday Oct 12, 2021 #
6 PM
Run (Wu) 21:34 [1] 2.78 km (7:46 / km) +77m 6:49 / km
ahr:124 max:155
Run intervals (HH) 37:19 [4] 7.0 km (5:20 / km) +154m 4:48 / km
ahr:145 max:179
Finally felt good in a session! 5*700m hills. Negative splits throughout. Entered a 10k race for december so will start working towards that
Run 14:34 [1] 2.28 km (6:24 / km)
ahr:137 max:149