Orienteering race (British Champs) 1:23:29 [4] 13.92 km (6:00 / km) +95m 5:48 / km
ahr:177 max:193
After jircs last week, i wasnt sure what to expect from this. Very scrappy on the first 6 controls, losing maybe 4 minutes. But i'm happy with how i managed to refocus and keep myself in the race. Felt good physically and kept it together till the end. Gels worked well to cope with the long distance