Training Log Archive: Max MIn the 7 days ending Jul 18, 2021:
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Sunday Jul 18, 2021 #
8 PM
Run 27:16 [3] 5.02 km (5:26 / km) +124m 4:50 / km
ahr:154 max:181
Saturday Jul 17, 2021 #
11 AM
Orienteering (Sprint Prologue) 21:39 [4] 4.64 km (4:40 / km) +74m 4:20 / km
ahr:184 max:197
First race of the day. Not the most exciting area, lots of long simple legs which weren't too pleasant in the heat. Stupid mistake at 6 as I forgot to checo which side of the fence the control was on
1 PM
Orienteering (Sprint Final) 17:28 [4] 3.73 km (4:41 / km) +45m 4:25 / km
ahr:191 max:203
Another weekend, another 2 part sprint. Much happier with the final one. Kept clean and was never without a plan. 31°C made it tough to run fast though
Friday Jul 16, 2021 #
10 PM
Rolling & Stretching 15:00 [0]
Thursday Jul 15, 2021 #
7 PM
Run (Terrain ) 37:53 [4] 6.55 km (5:47 / km) +219m 4:57 / km
ahr:165 max:188
8× Up and Overs in terrain.
Glorious evening but its been a while since i've done hill work so legs definitely felt it
Glorious evening but its been a while since i've done hill work so legs definitely felt it
Tuesday Jul 13, 2021 #
6 PM
Run (Wu) 12:01 [1] 1.05 km (11:23 / km)
ahr:121 max:137
Run 7:46 [4] 2.47 km (3:09 / km) +8m 3:06 / km
ahr:143 max:183
Speed work. Feeling tired so will take tomorrow off
Monday Jul 12, 2021 #
8 PM
Run 33:59 [2] 6.51 km (5:13 / km) +127m 4:45 / km
ahr:149 max:172