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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Run3 2:10:36 13.83(9:26) 22.26(5:52) 267
  Orienteering3 1:05:59 8.89(7:25) 14.31(4:37) 210
  Cycling1 37:48 8.52(4:26) 13.72(2:45) 195
  Rolling & Stretching2 20:00
  Total9 4:14:23 31.25 50.28 672
  [1-5]7 3:54:23

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

10 AM

Orienteering (Sprint Prologue) 17:36 [4] 3.83 km (4:35 / km) +77m 4:10 / km
ahr:181 max:201

Pushing hard and navigating well. Just got ahead of myself planning for #21 so ran past #20 without punching. Still happy with the run and the time though
1 PM

Orienteering (Sprint Final) 16:29 [3] 3.59 km (4:35 / km) +61m 4:14 / km
ahr:176 max:199

Clean solid run. Not quite in the racing mindset after the mp in the prologue but still a good run

Saturday Jul 10, 2021 #

3 PM

Run 1:07:48 [3] 11.5 km (5:54 / km) +201m 5:25 / km
ahr:153 max:179

Slow run, felt good but with the 2 part sprint tomorrow i didnt want to push

Friday Jul 9, 2021 #

8 PM

Rolling & Stretching 10:00 [0]

Thursday Jul 8, 2021 #

6 PM

Run (Wu) 16:37 [1] 1.47 km (11:18 / km)
ahr:117 max:139

Run (HH Training) 22:28 [4] 4.56 km (4:55 / km) +2m 4:55 / km
ahr:170 max:191

3* Hollow miles which was basically sprint the straights and jog the bends. Feeling good
10 PM

Rolling & Stretching 10:00 [0]

Wednesday Jul 7, 2021 #

6 PM

Orienteering 31:54 [3] 6.88 km (4:38 / km) +72m 4:24 / km
ahr:161 max:199

Head to head sprints

Everything felt better today. Had more energy and legs felt good so pretty happy

Tuesday Jul 6, 2021 #

6 PM

Run (Wu) 11:11 [1] 1.17 km (9:33 / km)
ahr:126 max:155

Run (HH Training) 12:32 [4] 3.56 km (3:31 / km) +65m 3:14 / km
ahr:165 max:196

5*700m

Yet again i just didnt feel up to it. Think all the exam stress has left me mentally fatigued. Only a few more left though and then it's summer!

Monday Jul 5, 2021 #

4 PM

Cycling 37:48 [2] 13.72 km (2:45 / km) +195m 2:34 / km
ahr:136 max:169

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