Training Log Archive: Max MIn the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
12 PM
Orienteering 29:47 [4] 6.22 km (4:47 / km) +40m 4:38 / km
ahr:192 max:204
Yvette Baker, 2 mins lost at 4 and a bit slow throughout. Not sure on the heart rate for this one
9 PM
Stretching 15:00 [0]
Calves are improving
Thursday Jul 1, 2021 #
4 PM
Run 34:32 [3] 6.01 km (5:45 / km) +122m 5:13 / km
ahr:169 max:193
Calves really tight again :/
Tuesday Jun 29, 2021 #
9 PM
S&C 20:00 [3]
Calves are still sore from sunday. Think it was a bit of a shock for the legs that 3k
10 PM
Rolling & Stretching 10:00 [0]