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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Run3 47:12 7.74(6:06) 12.46(3:47) 75
  Orienteering1 46:28 4.04(11:29) 6.51(7:08) 93
  Cycling2 40:16 8.13(4:57) 13.09(3:05) 196
  Rolling & Stretching1 10:00
  Total7 2:23:56 19.92 32.06 363
  [1-5]6 2:13:56

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

1 PM

Run race (3k) 10:35 [4] 3.03 km (3:30 / km)
ahr:188 max:202

Not great, but considering it was my first track race and i have done next to no speed work in the last month it's not awful. Did decent in the 4×400m relay as well at the end

Saturday Jun 26, 2021 #

8 AM

Cycling 22:37 [2] 6.6 km (3:26 / km) +135m 3:07 / km
ahr:136 max:170

10 AM

Cycling 17:39 [2] 6.49 km (2:43 / km) +61m 2:36 / km
ahr:128 max:157

Friday Jun 25, 2021 #

9 PM

Rolling & Stretching 10:00 [0]

Thursday Jun 24, 2021 #

6 PM

Run 14:14 [4] 4.41 km (3:13 / km) +2m 3:13 / km
ahr:165 max:201

HH session

Getting some speed in the legs before sunday

Wednesday Jun 23, 2021 #

5 PM

Orienteering 46:28 [2] 6.51 km (7:08 / km) +93m 6:40 / km
ahr:172 max:188

So brambley i could barely move in places. Tired so just pottered round

Tuesday Jun 22, 2021 #

7 PM

Run 22:23 [3] 5.02 km (4:28 / km) +73m 4:09 / km
ahr:167 max:190

Steady

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