Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Jun 20, 2021:

activity	#	time	miles		km		+m
Run	2	2:06:26	14.32	(8:50)	23.04	(5:29)	411
S&C	2	40:00
Cycling	2	38:27	8.9	(4:19)	14.33	(2:41)	198
Orienteering	1	19:09	2.7	(7:06)	4.34	(4:25)	32
Rolling & Stretching	1	10:00
Total	8	3:54:02	25.92		41.71		640
[1-5]	7	3:44:02

1:44

0:00

» now

Sunday Jun 20, 2021 #

12 PM

Orienteering (Sprint) 19:09 [3] 4.34 km (4:25 / km) +32m 4:15 / km
ahr:175 max:203

4th place so not too shabby. Clean but could feel the recent lack of running. Good to be back though

Saturday Jun 19, 2021 #

8 AM

Cycling 23:15 [2] 7.67 km (3:02 / km) +136m 2:47 / km
ahr:150 max:181

11 AM

Cycling 15:12 [1] 6.66 km (2:17 / km) +61m 2:11 / km
ahr:146 max:170

8 PM

S&C 25:00 [3]

Friday Jun 18, 2021 #

7 PM

Run (Steady) 22:15 [3] 5.02 km (4:26 / km) +73m 4:08 / km
ahr:175 max:196

Calves tight but felt pretty good

Thursday Jun 17, 2021 #

8 PM

Rolling & Stretching 10:00 [0]

Tuesday Jun 15, 2021 #

4 PM

Run (Trail) 1:44:11 [3] 18.02 km (5:47 / km) +337m 5:17 / km
ahr:175 max:195

18k for 18 days of isolation. Legs full of energy although some bits were a bit sore and tight by the end. To be expected tho after so long out. Really enjoyed it!

Monday Jun 14, 2021 #

4 PM

S&C 15:00 [3]

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