Training Log Archive: Max MIn the 7 days ending May 30, 2021:
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Saturday May 29, 2021 #
Note
Tragic end to what has been a successful training year. Been told to isolate as someone in my form got Covid. Come out of isolation on the monday after the races so couldn't have timed it any worse :/
Friday May 28, 2021 #
2 PM
Cycling 1:25:31 [3] 32.13 km (2:40 / km) +550m 2:27 / km
ahr:139 max:182
Up to the ice cream shop with Rohan. Some hefty hills along the way
Thursday May 27, 2021 #
6 PM
Rolling & Stretching 15:00 [0]
Orienteering (Sprint) 24:56 [3] 5.01 km (4:59 / km) +122m 4:26 / km
ahr:160 max:188
Too tired for any race pace stuff. Good to get back into the swing of it though
Wednesday May 26, 2021 #
6 PM
Orienteering (Club Night) 49:03 [3] 6.52 km (7:31 / km) +70m 7:08 / km
ahr:152 max:179
Orienteering (Club Night) 24:34 [2] 3.3 km (7:27 / km) +55m 6:53 / km
ahr:144 max:169
Tuesday May 25, 2021 #
6 PM
Run 9:32 [1] 1.02 km (9:23 / km)
ahr:123 max:146
Run 41:09 [3] 7.26 km (5:40 / km) +130m 5:12 / km
ahr:145 max:171
HH session
Steady jog with Euan then did the second half of the reps
Steady jog with Euan then did the second half of the reps