Training Log Archive: Max MIn the 7 days ending May 16, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
11 AM
Orienteering (UKEOL) 1:26:53 [3] 11.09 km (7:50 / km) +199m 7:11 / km
ahr:171 max:197
Not good. Spiked #1 but due to the 3 loops i read the wrong control description and didnt punch it. Didnt really get back into the race after that as i'd lost the pack so made some stupid mistakes. At least i got round though
Saturday May 15, 2021 #
Rolling & Stretching 10:00 [0]
Friday May 14, 2021 #
5 PM
S&C 30:00 [3]
Thursday May 13, 2021 #
9 AM
Rolling & Stretching 20:00 [0]
Wednesday May 12, 2021 #
6 AM
Orienteering 37:00 [2] 6.0 km (6:10 / km) +150m 5:29 / km
Not feeling it after yesterday so just jogged down pottered round a few courses then stopped
Tuesday May 11, 2021 #
6 PM
Run (Wu) 11:49 [1] 1.16 km (10:10 / km)
ahr:123 max:156
Run 20:02 [3] 5.13 km (3:54 / km)
ahr:169 max:194
2×10min fartlek
Had to stop due to thunderstorms
Had to stop due to thunderstorms