Training Log Archive: Max MIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
11 AM
Orienteering 55:41 [3] 9.39 km (5:56 / km) +173m 5:26 / km
ahr:166 max:198
Tankersley - Brown
Clean run with good plans and execution (Could have taken better routes to #14 and #20). Leg's died after about half way so just focused on being clean rather than fast. Will have an easy week in the build up for the HM next weekend
Clean run with good plans and execution (Could have taken better routes to #14 and #20). Leg's died after about half way so just focused on being clean rather than fast. Will have an easy week in the build up for the HM next weekend
6 PM
Rolling & Stretching 15:00 [0]
Saturday Apr 10, 2021 #
11 AM
Orienteering 1:35:00 [3] 13.0 km (7:18 / km) +2m 7:18 / km
Sandall Beat training.
Nice to be out in the forest. A solid mornings training lead nicely into a race in the afternoon. Pretty clean and confident but area is as easy as they come.
Forgot my watch so not sure how long the morning took. 5k race was 27:28 though
Nice to be out in the forest. A solid mornings training lead nicely into a race in the afternoon. Pretty clean and confident but area is as easy as they come.
Forgot my watch so not sure how long the morning took. 5k race was 27:28 though
8 PM
Rolling & Stretching 15:00 [0]
Oof. Sore all over. Will focus on having a clean run rather than a fast one
Friday Apr 9, 2021 #
6 PM
S&C 25:00 [3]
Thursday Apr 8, 2021 #
Note
Been lambing the last week so bit out of sync. Finished now so will be able to train as normal
10 AM
Rolling & Stretching 15:00 [0]
12 PM
S&C (Physio) 20:00 [2]
6 PM
Run intervals (Track) 30:31 [4] 3.74 km (8:10 / km)
ahr:147 max:185
2*(4×400m)
2 min rest and 5 min jog between reps. Felt really good and had consistent reps (about 73s per lap)
2 min rest and 5 min jog between reps. Felt really good and had consistent reps (about 73s per lap)
Tuesday Apr 6, 2021 #
8 PM
Orienteering 47:37 [3] 7.77 km (6:08 / km) +120m 5:41 / km
ahr:172 max:194
Treeton Night Score.
Had been lambing for 9 hours today so brain was dead. Not too fussed that it was scrappy. Good fun tho!
Had been lambing for 9 hours today so brain was dead. Not too fussed that it was scrappy. Good fun tho!