Training Log Archive: Max MIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
Note
Start easy/rest week today
Saturday Mar 20, 2021 #
2 PM
Orienteering 1:23:00 [3] 12.0 km (6:55 / km) +295m 6:10 / km
Watch didnt sync for some reason. Ran Euan's course. Felt strong in the terrain which is good. Been a while since i've run through knee deep heather.
Friday Mar 19, 2021 #
9 PM
S&C 20:00 [2]
Not much as will race Euans course tomorrow
Thursday Mar 18, 2021 #
4 PM
Run 1:08:22 [2] 10.64 km (6:26 / km) +207m 5:51 / km
ahr:150 max:172
Nice trails with Euan. Will have a rest/easy week next week as my legs are pretty tired
Wednesday Mar 17, 2021 #
6 PM
Cycling 1:03:06 [2] 20.38 km (3:06 / km) +288m 2:54 / km
ahr:122 max:157
Nice and easy ride. Felt good
Tuesday Mar 16, 2021 #
9 AM
Rolling & Stretching 15:00 [0]
4 PM
Run intervals (Long hill) 52:02 [4] 10.01 km (5:12 / km) +213m 4:42 / km
ahr:157 max:197
Tired from sundays 5k effort. Still solid reps tho