Training Log Archive: Max MIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
8 PM
Run 42:02 [3] 8.05 km (5:13 / km) +88m 4:57 / km
ahr:168 max:184
Really horrible conditions. Golf course was slushy and icy but i felt good so pushed on
Saturday Feb 13, 2021 #
12 PM
Run 1:21:55 [2] 13.5 km (6:04 / km) +169m 5:43 / km
ahr:149 max:181
Very icy and busy trails. A nice end to an easy week. Legs feeling well rested
Friday Feb 12, 2021 #
10 AM
Rolling & Stretching 15:00 [0]
Mainly on calves. Seem to have got pretty tight. Also gonna switch around the weeks sessions as the snow hasnt melted and its too icy for intervals
6 PM
XC Skiing 1:23:20 [1] 6.48 km (12:52 / km) +90m 12:02 / km
ahr:116 max:144
Not often you get the chance to ski so made the most of it
Wednesday Feb 10, 2021 #
7 PM
Run 44:04 [3] 9.02 km (4:53 / km) +103m 4:37 / km
ahr:158 max:185
Started with intervals but it was -5 and icy so decided to just do a steady run rather than risk decking it. The 2 days off deffo help revive the legs. Calves a bit tight but will stretch them and hopefully be good for a speed session on friday
Tuesday Feb 9, 2021 #
4 PM
S&C 20:00 [2]
Jumping session and ankles
9 PM
Rolling & Stretching 15:00 [0]
Monday Feb 8, 2021 #
7 AM
Run intervals 37:54 [3] 7.01 km (5:24 / km) +124m 4:58 / km
ahr:138 max:174
3*1k hills.
Starting the 2 week cycle simon sent through. Will ditch the wed session tho to give myself enough time to recover from last weeks big mileage
Starting the 2 week cycle simon sent through. Will ditch the wed session tho to give myself enough time to recover from last weeks big mileage
10 AM
Stretching 15:00 [0]
Bit sore