Training Log Archive: Max MIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2021 #
10 AM
Orienteering (Redmires) 1:12:42 [2] 12.31 km (5:54 / km) +218m 5:25 / km
ahr:160 max:181
Felling has ruined much of the area so had to leave out controls. Focused on picturing and planning which went pretty well. Then extended it to a long run by running up to stanage
Saturday Jan 30, 2021 #
2 PM
Run (Trail TT) 28:46 [4] 5.34 km (5:23 / km) +207m 4:31 / km
ahr:179 max:192
Thought id set up one that i can do straight out the house. Varied route with steep and gentle ups and down as well as some flattish segments. Moving pretty well, now i know the route i think i need to save some energy for the steep hill in the middle
Friday Jan 29, 2021 #
8 PM
S&C 20:00 [2]
Thursday Jan 28, 2021 #
3 PM
Run intervals (Long) 13:55 [4] 3.81 km (3:39 / km) +95m 3:15 / km
ahr:160 max:189
Tough 1.3k intervals with a 30m climb each one. Was spot on the 3:40 pace. Good loop so when im less tired i will do it again. Maybe 5 reps instead of 3
Wednesday Jan 27, 2021 #
7 PM
Run 49:32 [2] 10.01 km (4:57 / km) +153m 4:36 / km
ahr:153 max:173
zone 2 run. Moving well. Warmer than was expecting!
Tuesday Jan 26, 2021 #
4 PM
Run long 1:28:10 [2] 14.16 km (6:14 / km) +341m 5:33 / km
ahr:141 max:175
Miserable weather so we decided to switch long run and interval days. Took it slow but moving nicely
Monday Jan 25, 2021 #
3 PM
Rolling & Stretching 20:00 [0]
7 PM
S&C 35:00 [3]
Jump Session followed by ankles and physio stuff