Training Log Archive: Max MIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
1 PM
Orienteering (Haggside) 1:04:36 [3] 7.04 km (9:10 / km) +287m 7:37 / km
ahr:145 max:192
Had a training i never did, so me and Ben went and did it. Altered the trains session to work with 2. Nav was good and it was a nice (but steep) area
Run (Steady) 50:13 [2] 9.02 km (5:34 / km) +112m 5:15 / km
ahr:154 max:170
Just to turn the O into a sorta SLR. Nice scenic loop as the sun was setting
Saturday Dec 26, 2020 #
9 PM
S&C 20:00 [1]
Core
Thursday Dec 24, 2020 #
9 AM
Run (With a bit of O) 1:57:41 [3] 16.43 km (7:10 / km) +331m 6:30 / km
ahr:145 max:181
Wasnt expecting to do any O so i was not dressed appropriately so my legs got shredded. At least we found them all without a compass. Legs felt pretty good considering
Wednesday Dec 23, 2020 #
Rolling & Stretching 20:00 [0]
Long one tomorrow
Tuesday Dec 22, 2020 #
6 PM
Run (HH Training) 23:55 [3] 4.41 km (5:25 / km) +107m 4:50 / km
ahr:139 max:158
GPS in shambles. Was supposed to be 1k loops and some xmas relay sprints not a tour of sheffield haha
Monday Dec 21, 2020 #
5 PM
S&C 20:00 [2]
Had my physio today.
He doesnt seem to think the knee is any issue, just need to regular rolling and s&c in order to strengthen the muscles at the hip in order to stop any IT pains. Got given a set of exercises to do twice a week
He doesnt seem to think the knee is any issue, just need to regular rolling and s&c in order to strengthen the muscles at the hip in order to stop any IT pains. Got given a set of exercises to do twice a week