Training Log Archive: Max M

In the 7 days ending Nov 29, 2020:

1:57

0:00

12 PM

Orienteering (Postbox score) 52:39 [4] ** 11.47 km (4:35 / km) +281m 4:05 / km
ahr:174 max:193 spiked:23/23c

Some good routechoices considering. Was moving nicely but the huge slog back up the hill at the end wasnt too nice

8 AM

Cycling 23:59 [2] 6.68 km (3:36 / km) +135m 3:16 / km
ahr:127 max:162

To work experience

12 PM

Cycling 17:55 [1] 6.55 km (2:44 / km) +60m 2:37 / km
ahr:121 max:149

Way back

8 PM

Rolling & Stretching 20:00 [0]

10 AM

Run long 1:57:03 [2] 18.21 km (6:26 / km) +264m 6:00 / km
ahr:147 max:176

Long one with Euan, started a bit niggly but after a few k i felt good throughout.

8 PM

Run (Recovery) 26:28 [2] 5.02 km (5:16 / km) +96m 4:49 / km
ahr:147 max:165

Nice and steady

9 PM

Rolling & Stretching 20:00 [0]

Calves were a bit tight

4 PM

Run (WU) 10:07 [2] 2.1 km (4:50 / km)
ahr:140 max:164

Jog down

Run intervals (Hill) 49:47 [4] 4.36 km (11:25 / km) +202m 9:16 / km
ahr:132 max:169

Hill sprints w/ Euan
Pretty steep so was hard to keep a good running position.
Did 2 lots of 5. Felt a bit tired but knee was good throughout

5 PM

S&C 20:00 [2]

Fair to say im starting on square 0. Will try to bring it in gradually