In the 7 days ending Oct 13, 2019:
Run (Apex tough mudder) 29:40 [3] 4.5 km (6:36 / km) +90m 6:00 / km shoes: Mudclaw #2
Walking long (Apex main day) 6:00:00 [2] 21.0 km (17:09 / km) +90m 16:47 / km shoes: Mudclaw #2
Orienteering (Redmires) 32:00 [3] **** 5.0 km (6:24 / km) +88m 5:53 / km spiked:19/19c shoes: X-Talons
Run (Hallamshire Harriers) 55:30 [3] 10.64 km (5:13 / km) +120m 4:56 / km shoes: Mudclaw #2
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