Training Log Archive: Max MIn the 7 days ending Sep 22, 2019:
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Saturday Sep 21, 2019 #
12 PM
Orienteering race (Endcliffe) 20:28 [4] *** 3.6 km (5:41 / km) +85m 5:05 / km
spiked:13/16c shoes: Mudclaw #2
Nothing major. Just a few where i couldnt find the control in the circle
2 PM
Orienteering race (Endcliffe - Blue) 35:46 [4] ***** 5.84 km (6:07 / km) +180m 5:18 / km
spiked:17/18c shoes: Mudclaw #2
tiny bearing error on the last control.
Still a good run considering the heat
Still a good run considering the heat
Friday Sep 20, 2019 #
5 PM
Stretching 10:00 [0]
Wednesday Sep 18, 2019 #
6 PM
Orienteering race (Hathersage score) 22:44 [3] ** 4.0 km (5:41 / km) +117m 4:57 / km
spiked:16/16c shoes: Mudclaw #2
30 min score.
Not enough controls and no routechoice.
Came 1st though which was nice
Not enough controls and no routechoice.
Came 1st though which was nice
Tuesday Sep 17, 2019 #
6 PM
Run (HH) 40:00 [4] 6.66 km (6:00 / km) +75m 5:41 / km
shoes: Mudclaw #2
WU
Recovery 4k, still tired from weekend
Some hills+ Parlouf.
Recovery 4k, still tired from weekend
Some hills+ Parlouf.