Training Log Archive: Max MIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Event: Scottish 6 Days 2019
2 PM
Orienteering race (S6D - Auchingarrich) 48:48 [4] ***** 6.5 km (7:30 / km) +180m 6:36 / km
spiked:19/20c shoes: Mudclaw #2
#18 i just kind of ran until i hit the right control as it was at the end.
Happy with 3rd
Happy with 3rd
Friday Jul 26, 2019 #
10 AM
Orienteering race (Tour Champs) 1:10:00 [4] 8.8 km (7:57 / km) +240m 7:00 / km
shoes: Mudclaw #2
Bit of a mess
Thursday Jul 25, 2019 #
11 AM
Orienteering (Coul training) 57:00 [3] 5.6 km (10:11 / km) +151m 8:58 / km
shoes: Mudclaw #2
Bracken was horrible
Putting all sessions together
Putting all sessions together
Wednesday Jul 24, 2019 #
Note
Physical talks on rest day, planning training etc.
10 AM
S&C (Legs and core) 25:00 [0]
Tuesday Jul 23, 2019 #
10 AM
Orienteering (Glen Dye Training) 1:30:00 [2] 6.0 km (15:00 / km) +140m 13:26 / km
(injured) shoes: Mudclaw #2
Wallked most with Jamie
To do with direction
To do with direction
10 PM
Orienteering (Night O Course) 52:00 [1] 4.2 km (12:23 / km) +70m 11:26 / km
(injured) shoes: Mudclaw #2
Walked
Monday Jul 22, 2019 #
10 AM
Orienteering (Balmedie Training) 47:30 [2] 5.5 km (8:38 / km) +50m 8:16 / km
(injured) shoes: Mudclaw #2
Hurt my foot in a rabbit hole
Session on picture
Session on picture