Training Log Archive: Max M

In the 7 days ending Jun 30, 2019:

activity

time

miles

Orienteering

2:03:30

10.0

(12:21)

16.1

(7:40)

320

24 /

28c

85%

Run

47:00

6.21

(7:34)

10.0

(4:42)

150

Total

2:50:30

16.22

(10:31)

26.1

(6:32)

470

24 /

28c

85%

1:07

0:00

7 PM

Run (Crosspool crawl practice) 47:00 [4] 10.0 km (4:42 / km) +150m 4:22 / km
shoes: Mudclaw #2

For the 7k course i did 29:40

12 PM

Orienteering race (Sweltering blue) 56:30 [4] ***** 7.1 km (7:57 / km) +270m 6:41 / km
spiked:24/28c shoes: Mudclaw #2

30°C
Couldnt concentrate
Made big mistakes
Overall, not very good

6 PM

Orienteering (Club Night) 1:07:00 [3] 9.0 km (7:27 / km) +50m 7:15 / km

Taking it easy as my leg still felt tight.
Intervals followed by some small courses