In the 7 days ending Jun 30, 2019:
Run (Crosspool crawl practice) 47:00 [4] 10.0 km (4:42 / km) +150m 4:22 / km shoes: Mudclaw #2
Orienteering race (Sweltering blue) 56:30 [4] ***** 7.1 km (7:57 / km) +270m 6:41 / km spiked:24/28c shoes: Mudclaw #2
Orienteering (Club Night) 1:07:00 [3] 9.0 km (7:27 / km) +50m 7:15 / km
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