Training Log Archive: Max MIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
Note
(injured)
Sharp pain on upper right thigh. Not sure quite what it is as it suddenly happened while running up some steps.
Hopefully it will recover quickly
Hopefully it will recover quickly
2 PM
Run (Half Marathon!) 1:52:30 [4] 21.2 km (5:18 / km) +230m 5:02 / km
shoes: Mudclaw #2
Very surprised with the time as 30% of it was on small stony trails.
Felt strong but the temperature was over 20, which tired me near the end.
Felt strong but the temperature was over 20, which tired me near the end.
Saturday Jun 22, 2019 #
1 AM
Orienteering race (Urban) 16:33 [4] **** 3.3 km (5:01 / km) +40m 4:44 / km
spiked:15/17c
Another solid win.
Way too hot, and i tired at the end, but nav was relatively clean
Way too hot, and i tired at the end, but nav was relatively clean
11 AM
Orienteering race (Yorkshire Sprint) 9:10 [3] **** 2.14 km (4:17 / km) +13m 4:09 / km
spiked:14/14c
1st
Great run with solid route choice
Savig some energy for the urban
Great run with solid route choice
Savig some energy for the urban
Wednesday Jun 19, 2019 #
Orienteering (Club Night) 1:00:00 [2] 5.6 km (10:43 / km) +280m 8:34 / km
shoes: Mudclaw #2
To tired to run most of it
Did some hill work then walked the courses with Alex and Sam
Did some hill work then walked the courses with Alex and Sam
Tuesday Jun 18, 2019 #
6 PM
Run (Hallamshire Harriers) 1:10:00 [4] 7.6 km (9:13 / km)
Running on tired legs
4*800 [4 min] then some 100m sprints
4*800 [4 min] then some 100m sprints